In this episode, we review another skill from Dialectical Behavior Therapy (DBT): ACCEPTS. ACCEPTS is an acronym we can use when we are experiencing challenging emotions. ACCEPTS stands for Activities, Contribution, Comparison, Emotions (or Opposite Emotion), Pushing Away, Thoughts, and Sensations. Listen and learn how to use this skill! Follow us on Instagram and Facebook (@taproottherapynyc)
The Miscarriage Therapist
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Appears in episode
The Miscarriage Therapist
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