Day 3: The Language We Use

The Miscarriage Therapist

0:00

-36:51

Paid episode

The full episode is only available to paid subscribers of The Miscarriage Therapist

Day 3: The Language We Use

Self-Compassion and Practicing Acts of Self-Kindness

The Miscarriage Therapist

Jun 15, 2022

∙ Paid

Listen to the audio recording on Self-Compassion! Today, before we focus on changing our thoughts, we are going to change some behaviors as well.

Once you listen to the recording, here are the resources I mentioned:

Kristin Neff’s Self-Compassion scale: https://self-compassion.org/self-compassion-test/

DBT’s Pleasant Activities List (if you need help comin…

Listen to this episode with a 7-day free trial

Subscribe to The Miscarriage Therapist to listen to this post and get 7 days of free access to the full post archives.

The Miscarriage Therapist

Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.

For more information, follow us at www.themiscarriagetherapist.substack.com

Listen on