Listen to Day 3 of our DBT Challenge! Today, we talk about interpersonal effectiveness skills. Interpersonal effectiveness skills help us when we struggle to navigate our relationships when we are feeling anxious or depressed. In this episode, we talk about the skill FAST. It is an acronym for how to take care of ourselves while we interact with others. Join us for day 3 of our DBT challenge! Email me at erin@taproottherapynyc.com and let me know how the challenge is going for you! Follow us on Instagram (@taproottherapynyc) and Facebook (@TaprootN).
The Miscarriage Therapist
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.Listen on
Substack App
RSS Feed
Appears in episode
The Miscarriage Therapist
Share this post