Welcome to the final day of the DBT challenge! Today, we talk about emotion regulation, and how to recognize positive experiences in your day. Practicing emotion regulation is a preventative measure to support our emotional wellbeing. If you want to learn more about DBT, join our upcoming therapy groups on 4/19! Check out our website for more information : www.taproottherapynyc.com. Email me at erin@taproottherapynyc.com. Follow us on Facebook (@TaprootN) and Instagram (@taproottherapynyc).
The Miscarriage Therapist
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Appears in episode
The Miscarriage Therapist
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