DBT Skill: Building Mastery

Building Mastery is a DBT skill that helps you recognize what you are already doing well. It also helps you recognize how good you feel when you are learning new things. It is important to keep track of all of the things we are doing well!   Join our next DBT group! Our next 10-week skills group will start Tuesday, April 12! Email Erin at erin@taproottherapynyc.com for more information.   Follow us on Instagram: @taproottherapynyc