The holidays can be a tidal wave of emotions: stress, joy, love, connection, overwhelm! In this episode, I outline some skills from Dialectical Behavior Therapy (DBT) that will be helpful in navigating all of your emotions this holiday season. Using skills from mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, practicing tools this holiday season might help with the ups-and-downs this time can bring. Follow us on Instagram (@taproottherapynyc) and Facebook (@taprootN). Email me at erin@taproottherapynyc.com.
The Miscarriage Therapist
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.Listen on
Substack App
RSS Feed
Appears in episode
The Miscarriage Therapist
Share this post