The Miscarriage Therapist
Taproot Therapy: A Mindful Moment
Encore episode: Self-Compassion
1×
0:00
Current time: 0:00 / Total time: -26:48
-26:48

Encore episode: Self-Compassion

The Miscarriage Therapist
Aug 19, 2021
Share

Erin is on vacation this week, so we are rebooting our most downloaded episode! Self-Compassion is the act of caring for yourself the way you would a loved one. This episode explores practicing self-compassion, based on the research from Dr. Kristin Neff. Dr. Neff identifies three main components of self-compassion: self-kindness, mindfulness, and common humanity. We will explore these concepts, as well as ways we can practice self-compassion. 

For more information on Kristin Neff - https://self-compassion.org To take her self-compassion scale, visit https://self-compassion.org/test-how-self-compassionate-you-are/.

For more information on Brené Brown - https://brenebrown.com. Here you will find a link to her podcast, Unlocking Us, as well as information on all of her books.

For more information on Emily Nagoski, - https://www.emilynagoski.com.

Discussion about this podcast

The Miscarriage Therapist
Taproot Therapy: A Mindful Moment
Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.
Listen on
Substack App
RSS Feed
Appears in episode
The Miscarriage Therapist
Recent Episodes
Encore Episode: The Science of Hugs
 • The Miscarriage Therapist
Balancing Pain and Pleasure
 • The Miscarriage Therapist
The Power of Group Therapy with Tanya Cole-Lesnick, LCSW
 • The Miscarriage Therapist
Imposter Syndrome: What is it, and how to Combat it
 • The Miscarriage Therapist
What is Dialectical Behavior Therapy?
 • The Miscarriage Therapist
DBT Skill: Building Mastery
 • The Miscarriage Therapist
Grounding and Mindfulness with Dr. Alixandra Blackman
 • The Miscarriage Therapist
BRCA and mental health with Karen Ford, M.S. Ed., C.L.C.
 • The Miscarriage Therapist