We all know that sleep is crucial to our wellbeing! And we hear a lot about how to improve our sleep routines and sleep hygiene. In this episode, I'm going to focus more on the neuroscience behind sleep and our circadian rhythms. We talk about the PLEASE skill in Dialectical Behavior Therapy, which focuses on sleep. We talk about natural ways to improve your sleep, and we talk about ways to reduce anxiety around getting good sleep. Send me your sleep routines! What helps you sleep? Send us an email or a voice memo to erin@taproottherapynyc.com In this episode, I mention a wonderful podcast, The Huberman Lab. For those of you interested in learning more about sleep from a neuroscience perspective, listen to The Huberman Lab: https://hubermanlab.com. Follow us on Instagram (@TaprootTherapyNYC) and Facebook (@TaprootN).
Taproot Therapy: A Mindful Moment
Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.
Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.
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