Improving the Quality of your Sleep and Reducing Sleep Anxiety

We all know that sleep is crucial to our wellbeing! And we hear a lot about how to improve our sleep routines and sleep hygiene. In this episode, I'm going to focus more on the neuroscience behind sleep and our circadian rhythms. We talk about the PLEASE skill in Dialectical Behavior Therapy, which focuses on sleep. We talk about natural ways to improve your sleep, and we talk about ways to reduce anxiety around getting good sleep.   Send me your sleep routines! What helps you sleep? Send us an email or a voice memo to erin@taproottherapynyc.com   In this episode, I mention a wonderful podcast, The Huberman Lab. For those of you interested in learning more about sleep from a neuroscience perspective, listen to The Huberman Lab: https://hubermanlab.com.   Follow us on Instagram (@TaprootTherapyNYC) and Facebook (@TaprootN).