Listen to the audio recording on Self-Compassion! Today, before we focus on changing our thoughts, we are going to change some behaviors as well.
Once you listen to the recording, here are the resources I mentioned:
Kristin Neff’s Self-Compassion scale: https://self-compassion.org/self-compassion-test/
DBT’s Pleasant Activities List (if you need help coming up with some pleasant activities!): https://self-compassion.org/self-compassion-test/
Wellness Assessment: I created this for my group practice. I find it as helpful check-in to see all of the things I’m already doing well for myself.
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