Taproot Therapy's Monthly Webinars: DBT, CBT, and Shame Resilience

Taproot Therapy provides free monthly webinars! This month, we spoke about Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Shame Resilience. This is a great webinar for any providers out there, but it is also helpful for everyone to listen to. We explore how our language can be inherently shame inducing, and how we can change our language, as well as our systems of care, to support ourselves and others. We reference Kristin Neff's research on self-compassion (you can find her at www.self-compassion.org), and Dr. Brené Brown's research on shame resilience (www.brenebrown.com).   To register for next month's free webinar, send me an email at erin@taproottherapynyc.com. Join our newsletter for monthly updates about Taproot Therapy! Email me to sign up.