The cognitive triangle is a tool in Cognitive Behavioral Therapy (CBT) that connects our thoughts, feelings and behaviors. If we change our thoughts or behaviors, then our feeling will change as well. This episode explores this skill and how we can apply it. We also explore anxiety when it is adaptive, and when it becomes maladaptive. Read more about it on our blog on our website, www.taproottherapynyc.com. Follow us on Instagram (@taproottherapynyc) and Facebook (@TaprootN). Email me at erin@taproottherapynyc.com.
The Miscarriage Therapist
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Appears in episode
The Miscarriage Therapist
Share this post