Welcome to Season 2 of A Mindful Moment! In this episode, we talk about a DBT skill, Riding the Wave of Emotion. Our emotions rise and fall naturally. In fact, the intensity of our emotions only last for approximately 90 seconds. This skill helps us ride out those 90 seconds, and also helps us mindfully track the wave of our emotion. Rate and review us! Share this episode with a friend. Follow us on Instagram and Facebook. Email me at erin@taproottherapynyc.com.
The Miscarriage Therapist
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Welcome to The Miscarriage Therapist! In this podcast, we speak with leading perinatal mental health experts around the country, focusing on pregnancy loss, birth trauma, pregnancy after loss, postpartum mood disorders, infertility, and the transition to parenthood. This podcast is perfect for anyone in the parenthood journey: from trying to conceive to the first few years of parenthood.
Appears in episode
The Miscarriage Therapist
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