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Cognitive Behavioral Therapy after pregnancy loss
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Today’s post is written by one of our amazing clinicians at The Miscarriage Therapist, Danielle Tal.
Danielle has facilitated our support groups, and currently offers individual sessions. She specializes in evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). To learn more about Danielle and her work, visit our website.
Cognitive Behavioral Therapy After a Pregnancy Loss
By Danielle Tal
Pregnancy loss is an experience that can shake your emotional foundation and evoke a wide range of responses, from grief and guilt to anger and depression. Cognitive Behavioral Therapy (CBT)is one therapeutic approach that offers a toolkit for navigating your experience. Here are some ways that CBT can help:
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